Maximize your time
Focus your energy
Get results
Whether you want to lose fat, build muscle, reduce stress or improve your strength and flexibility, I am here to help.
PERSONAL TRAINING
Are you ready to take control of your health and achieve your fitness goals?
Whether you're looking to lose weight, gain muscle, increase strength and mobility, improve endurance or simply feel more confident in your own skin I'm here to support you every step of the way.
I provide personal training services in your home, office, park or gym in Palm Springs and the surrounding areas.
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What I Offer:
Customized Personal Training Sessions: From beginners to advanced fitness enthusiasts, I design personal training sessions that fit your current fitness level and goals to help you progress safely and effectively.
One-on-One Coaching: Personalized attention to guide you through every exercise, correct your form, and keep you motivated.
Support and Accountability: I'm committed to your success, providing the encouragement and accountability you need to stay on track and achieve your goals.
Nutritional Support: Complement your training with nutritional guidance to fuel your body and accelerate your results.
Flexible Scheduling: Fit your workouts into your busy life with a schedule that works for you, whether you're balancing work, family, or other commitments.
Why Choose Me?
With 25 years of experience and a passion for helping others, I create a supportive and motivating environment where you can thrive. I take the time to understand your goals, challenges, and preferences, ensuring that your personal training program is not only effective but also enjoyable.
Ready to Get Started?
Contact me today to schedule your FREE consultation and take the first step toward achieving your goals!
Call me at 760-884-8840 or email me at jason@jasonkeigher.com.
SENIOR FITNESS
Stay Active, Stay Strong, Stay Independent
Aging is inevitable, but losing strength and mobility doesn’t have to be.
Over the last 20+ years, as a certified personal trainer and senior fitness specialist, I have specialized in helping older adults improve their health, strength, and independence through safe, effective exercise programs tailored to their unique needs.
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Benefits of Senior Fitness Training:
Improved Strength and Mobility: Build muscle and gain strength to keep up with daily activities and hobbies you love.
Balance Training & Fall Prevention: Reduce the risk of falls and enhance your stability with exercises that improve balance, coordination, reaction time and core strength.
Increased Flexibility: Gentle stretching routines to help you move more comfortably and maintain a greater range of motion.
Enhanced Cardiovascular Health: Low-impact cardio exercises to boost heart health, stamina, and overall vitality.
Better Mental Well-being: Regular exercise can improve mood, reduce anxiety, and enhance cognitive function, helping you feel your best.
What to Expect:
Personalized Senior Fitness Programs: Each workout is designed with your fitness level, health conditions, and personal goals in mind. Whether you’re managing arthritis, recovering from an injury, or just looking to stay active, I’ll create a workout program that’s right for you.
Focus on Safety: I prioritize safe, effective exercises that are gentle on the joints while providing the benefits you need to stay strong and independent.
Balance & Coordination: Specialized training to improve your balance, coordination, and reflexes, reducing the risk of falls and helping you feel more confident in your movements.
Supportive Environment: Enjoy a positive, encouraging atmosphere where you can progress at your own pace, with guidance and motivation every step of the way.
Ready to Live Life to the Fullest?
It’s never too late to start your fitness journey.
Contact me today to schedule your free consultation and learn how senior personal training can help you stay strong, active, and independent.
Call me at 760-884-8840 or email me at jason@jasonkeigher.com.
PRENATAL AND POSTPARTUM FITNESS
Supporting You Through Every Stage of Motherhood
Your body goes through incredible changes during pregnancy and after childbirth. As a certified prenatal and postpartum personal trainer, I’m here to support you with safe, effective workouts tailored to your unique needs.
Whether you're an expectant mom looking to stay active or a new mom focused on regaining strength and energy, I offer prenatal and postpartum personal training sessions designed to help you look and feel your best.
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Benefits of Prenatal and Postpartum Personal Training:
Safe, Effective Workouts: Every exercise is chosen to support your changing body and ensure the health and safety of both you and your baby.
Improve Strength and Endurance: Build the strength and stamina needed for pregnancy, childbirth, and the demands of motherhood.
Reduce Pregnancy Discomforts: Target common issues like back pain, swelling, and fatigue with customized exercises that ease discomfort and promote well-being.
Faster Postpartum Recovery: Regain core strength, improve posture, and safely return to your pre-pregnancy fitness level with a program tailored to your recovery timeline.
Boost Mental Well-being: Exercise is a powerful tool for managing stress, improving mood, and boosting energy levels during this transformative time.
What to Expect:
Personalized Prenatal and Postpartum Fitness Workouts: Every workout is customized to your stage of pregnancy or postpartum recovery, fitness level, and personal goals.
Support and Guidance: I provide a supportive environment where you can exercise confidently, knowing that every move is designed to benefit you and your baby.
Flexibility and Convenience: With options for in-person or online sessions, I make it easy to fit your workouts into your busy schedule, whether you’re preparing for baby or adjusting to life as a new mom.
Ready to Prioritize Your Health?
Take the first step towards a healthier, stronger you during and after pregnancy.
Contact me today to schedule your free consultation and learn how pre/postnatal personal training can support your journey to motherhood.
Call me at 760-884-8840 or email me at jason@jasonkeigher.com.
BRIDAL FITNESS
Look and Feel Your Best on Your Wedding Day
Your wedding day is one of the most memorable days of your life, and looking beautiful in your dress, and feeling confident and strong is essential.
As a personal trainer specializing in bridal fitness, I’m here to help you get wedding-ready with a customized fitness program designed to help you look and feel amazing in your dress and beyond.
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Benefits of Bridal Fitness Training:
Customized Workouts: Whether you're looking to tone your arms, sculpt your back, or achieve a healthy weight loss, I design a workout program tailored to your body, dress style, and timeline.
Stress Relief: Planning a wedding can be stressful. Regular exercise is a great way to reduce stress, boost your mood, and help you stay calm and focused as your big day approaches.
Confidence Boost: Build strength, improve posture, and tone your entire body, so you can walk down the aisle with confidence and poise.
Healthy Habits for Life: Beyond just the wedding day, my goal is to help you build healthy habits that will keep you feeling your best long after the celebrations are over.
What to Expect:
Personalized Pre-Wedding Fitness Plan: I’ll work with you to create a fitness program that fits your schedule, fitness level, and goals, with a focus on areas you want to target to look your best in your wedding dress.
Flexible Scheduling: From last-minute fittings to pre-wedding events, I understand your schedule can be hectic. I offer flexible training sessions to accommodate your busy life.
Nutritional Guidance: Achieve your goals faster with nutritional advice to complement your workouts and support a healthy, radiant glow.
Ongoing Support & Motivation: I’ll be there every step of the way to cheer you on, hold you accountable, and make sure you’re on track to meet your goals, so you can enjoy your big day feeling amazing.
Ready to Start Your Bridal Transformation?
Contact me today to schedule your free fitness consultation and discover how bridal personal training can help you look and feel your absolute best.
Call me at 760-884-8840 or email me at jason@jasonkeigher.com.
Serving Palm Springs and the surrounding areas including Cathedral City, Rancho Mirage, Palm Desert, Indian Wells and La Quinta.
ABOUT ME
My name is Jason Keigher. I'm a personal trainer in Palm Springs, and I am available for personal training in your home, office, park or gym in Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells and La Quinta.
I began my fitness career over 25 years ago with Equinox Fitness Clubs and spent more than five years as a personal trainer at Reebok Sports Club/NY.
Additionally, for three years I was employed as a fitness instructor in the cardiac and pulmonary rehab at Eisenhower Health in Rancho Mirage.
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I hold numerous fitness certifications (see below).
My specialties include senior fitness, prenatal and postpartum workouts, bridal fitness, weight management, body toning, strength and flexibility training, postural correction, kettlebell training, TRX/suspension training, core strengthening and bachelorette boot camps.
To schedule your free consultation with me, call 760-884-8840 or email jason@jasonkeigher.com.
MY PERSONAL TRAINER CERTIFICATIONS
I bring the workouts and equipment to you, providing personal training wherever is most convenient—in your home, office, park or gym.
TESTIMONIALS
"Working with Jason has been a game-changer for me. His tailored workouts are both challenging and effective, and I’ve seen great progress in just a few months. Jason is incredibly knowledgeable and genuinely cares about his clients' success. I couldn't be happier with the results!"
David K.
Los Angeles
"Jason is an exceptional trainer! His ability to personalize workouts to my specific needs made all the difference. I’ve gained strength, flexibility, and confidence thanks to his guidance. He made each session fun and productive, and I’ve never felt more motivated to stay fit."
Deborah V.
Palm Springs
"Jason has been fantastic in helping me achieve my fitness goals. His approach is thoughtful, and he knows how to push me without making me feel overwhelmed. I've gained muscle, lost fat, and feel better than ever. If you're serious about getting results, Jason is the trainer you want!"
Ryan M.
New York City
"Training with Jason has been a transformative experience! His personalized approach kept me motivated, and I quickly saw improvements in my strength and endurance. Jason's knowledge and encouragement made every session challenging yet enjoyable."
Sarah L.
Palm Springs
PRESS, MEDIA, IN THE NEWS...
LOCATIONS
Palm Springs
I provide personal training in Palm Springs including the following neighborhoods: Warm Sands, Old Las Palmas, Vista Las Palmas, Movie Colony, Deepwell Estates, Historic Tennis Club, Araby Cove, Sunrise Vista Chino and Tahquitz River Estates.
Cathedral City
I provide personal training in Cathedral City including the following neighborhoods: The Cove, Desert Princess, Panorama, Rio Vista, Cathedral City Cove, Century Park, Landau Manor, Ocotillo Square and Downtown.
Rancho Mirage
I provide personal training in Rancho Mirage including the following neighborhoods: Thunderbird Country Club Estates, Thunderbird Cove, Thunderbird Villas, Tamarisk, Mission Hills, Sunrise Country Club and The Springs
Palm Desert
I provide personal training in Palm Desert including the following neighborhoods: Sun City, Cahuilla Hills, Hidden Palms, Lantana, Bighorn Golf Club, Chaparral Country Club, El Paseo, Ironwood, Indian Ridge, South Palm Desert and Valencia.
Indian Wells
I provide personal training in Indian Wells including the following neighborhoods: Colony Cove, City Center, Desert Horizons, Indian Wells Country Club, Indian Wells Village, Los Lagos Indian Wells, Monte Sereno Estates, Toscana and Vintage Golf Club.
La Quinta
I provide personal training in La Quinta including the following neighborhoods: Carmela, Casitas Las Rosas, Desert Club Estates, Griffin Ranch, La Quinta Country Club, La Quinta Cove, PGA West, The Madison Club, The Palms and Trilogy.
CONTACT ME
Ready to get started?
Give me a call, drop me an email, or fill out the form to schedule your complimentary personal training consultation.